Have you ever pondered ways to boost your mood? In that case, you are not alone. The good news is that just asking the question proves you’re ready to learn how to self-soothe. While many think of this term in regard to a baby crying herself to sleep without a caregiver’s help, It’s a skill that tends to come in handy at any age. with some modifications, of course. We list 20 simple ways to cheer yourself up.
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Why is It Important to Be Able to Self-soothe?
There are people in our lives who can undoubtedly make us smile and bring us some joy. However, it’s imperative that we also know how to practice self-care and cheer ourselves up. After all, not everybody is willing to stop what they are doing in the middle of the day to comfort us. Even if they wanted to, it wasn’t their job.
Equally important is being comfortable and content with whom you are. You are a valuable human being and make a contribution to this world, be it large or small.
You also need to learn to keep negative thoughts at bay… while it can be extremely difficult at times, it is also unnecessary. The best practice is to acknowledge the negative or “bad” thoughts, and then move forward without remaining stuck in those thoughts.
20 Simple Ways to Cheer Yourself Up
When You Find Yourself in a Funk, Here are Some Tips on How to Be Kind to Yourself.
When you’re going through a difficult time, don’t forget to take some time for your physical and mental health. Sometimes all it takes is pressing the reset button, whether that entails talking to a friend, taking a walk, or enjoying some time outdoors. These 20 simple methods will brighten your day and make you feel better.
Go for a Walk
Take a break and go for a walk outside if you feel yourself starting to panic. According to doctors, walking not only benefits the physical body but also mental health.
Soak in a Warm Bath
By taking a hot bath, you can create your own DIY remedy. The benefits of a warm soak can be felt after just 10 to 15 minutes.
Get Some Sunshine
Your lack of exposure to sunlight and vitamin D may be the cause of your melancholy. Researchers are actually discovering a connection between depression and a lack of sun exposure. Therefore, remember to get some sun each day to feel your best.
Put on Your Favorite Outfit
People’s feelings and interactions with the outside world are influenced by their clothing. A quick way to improve your mood and boost your confidence all day long is to put on your favorite outfit.
Dance Around
From ancient Native American rituals and expressive meditation techniques to contemporary dance/movement therapy, people have used dance as a form of therapy for a very long time. To feel better, turn on some upbeat music, get off the couch, and dance.
Sing Your Heart Out
Is it possible to feel depressed while singing? It probably depends on the song. Science has demonstrated the benefits of music for mood.
Having a playlist of songs on Spotify or YouTube that lift your spirits is a great idea.
Watch a Funny Movie
The saying goes: “laughter is the greatest medicine.” Using laughter therapy to lessen stress is a real thing. Put on your favorite comedy when you’re feeling overwhelmed to relieve some stress.
Do Something Creative
According to studies, art can help people heal and regain emotional equilibrium. Creative endeavors like these, such as drawing, writing, painting, and coloring, offer a healthy outlet for letting go of negative emotions.
Learn Something New
Both professionally and personally, picking up new skills can pay off handsomely. Fortunately, there are lots of things you can do today to learn new things. Though it can occasionally be very challenging, it is also unnecessary, so you must learn to control your negative thoughts.
Learning something new shifts your attention away from your problems and diverts your mental energy, whether you want to pick up an entirely new skill set, learn a foreign language, or simply learn how to edit your photos.
Phone a Friend
Getting out of your head and talking to genuine friends or a caring relative can be helpful if you find yourself stuck in a negative thought cycle. Stress can be reduced even just by having someone listen to what you have to say.
Spend Time With a Pet
If you own a pet, you are already aware of the happiness that these kinds of animals can infuse into our days. Take a walk with your dog or cuddle up with your cat. It is contagious to be joyful and at peace with them.
If you don’t have a pet, you might enjoy watching some online videos of puppies or kittens.
Spend Time Gardening
Your mind, body, and soul will all benefit greatly from taking care of plants. According to a Dutch study, just 30 minutes a day spent caring for a garden can improve well-being. You can start an outdoor garden or a little herb garden in your kitchen.
Drink a Cup of Tea
Acute anxiety relief is provided by the calming herbs and flowers used in teas. Teas without caffeine, such as chamomile, peppermint, valerian, or lemon balm, work best when simmered in a pot.
Organize a Problem Area in Your Home.
Marie Kondo was onto something when she titled her book with the word “happiness” in reference to tidying up. When a trouble spot in their homes is cleaned up, the majority of people inevitably feel a little better.
You’ll enjoy a sense of accomplishment in addition to feeling better about how organized things are. Who could not love that?
Keep a Gratitude Journal
Science has shown that being grateful can strengthen your mind and improve your emotional well-being. List your blessings each week in a gratitude journal. In order to appreciate your blessings, this will help you turn your attention away from the negative things.
Do Something Nice for Someone Else
It feels good to help others, and it feels good to help others. Buy a stranger a coffee. Prepare a meal for a friend or donate money to a good cause. These kinds of nice deeds increase happiness.
Dig into Some Comfort Food
There is no better time to treat yourself to some fine food than when you are depressed. The better, the more warming the food.
If you choose some high-quality chocolate, we don’t blame you in the slightest.
Exercise
Physical health is not the only benefit of exercise. Additionally, regular exercise reduces stress and improves your mood in general. Whether it’s yoga, swimming, jogging, hiking, or a combination of them all, find an activity that you like to do.
Take a Break
Lack of sleep is strongly associated with mood swings, according to studies. If you’re feeling down, you might just need to rest, even if that means taking a 10- to 15-minute break throughout the day.
Drink More Water
Lack of water can affect mood because the brain is extremely sensitive to dehydration. Make sure you get enough water if you’re feeling down. The minimum number of eight-ounce glasses of water per day is advised by doctors.
Final Thoughts: Cheering Yourself Up When You’re Down
A fundamental life skill that isn’t difficult to develop once you have a few resources at your disposal is the ability to self-soothe. We are born knowing how to self-soothe, but it’s easy to fall into the trap of relying on others to cheer us up when we’re down.
Now that you know tons of different ways to cheer yourself up, you’re ready to tackle even the toughest days. One of the best investments you can ever make in yourself is learning how to self-soothe.