Let’s go over how to alter the direction of your dream and start dreaming about what you want in this guide.
Trying to control your dreams before you go to sleep is the main goal of dream incubation. It all comes down to setting up the right conditions and thinking the right thoughts before you fall asleep.
Table of Contents
Ways to Dream About What You Want
The following tips will come in handy in achieving the same dreams you wish to have:
1. Control Your Dream
Dreams are believed to be a message from the supernatural realm. Many individuals think that our guardian angels communicate with us through dreams. Dreams are more divine because they frequently occur when we are powerless to control them. Even while we are asleep, we can influence the events in our dreams by managing our subconsciousness.
You must be able to manage your dreams in order to dream about what you want. Despite the difficulty of the task, you will eventually become an expert. Try to check your reality when you are dreaming as practice. When you realize that all you can see is a dream, do your best to hold onto it.
Touching tiny objects will cause them to appear and vanish, giving you control over your dream. While doing all of this, maintain your composure and enter your dream world.
2. Remind Yourself Periodically That You Are Dreaming
Being mindful of remembering the dreaming process is important once you learn to control your dreams. Tell yourself this after you’ve realized it, and do so repeatedly. If you don’t, you might lose awareness that you’re in a dream, which could lead to you losing control.
By bringing them to mind, you’ll always feel more in control and able to influence and alter your dream scenario.
3. Summon a Dream Object
You can also call up a dream item or something you want to play with and hold in your hands. You must think creatively about your ideal object if you want this to succeed. For instance, if you want to dream about a cake, you can hold one in your hands and then picture yourself placing an order for it at a restaurant.
This will help you control your subconsciousness. As for what you want to dream about, don’t think about it too much. Create a calm, natural setting to help you enter your desired dream.
4. Consciously Practice Lucid Dreaming
One effective method to direct your subconscious mind to generate particular dreams is through lucid dreaming. Being aware of your dream state is required. Lucid dreams are extremely healthy for the body because they reduce anxiety and enhance your psychomotor abilities. Additionally, it aids in the development of creativity.
In addition to its therapeutic advantages, lucid dreaming can empower you to control your dream world. Your imagination and your dream can work together to allow you to see anything you want. Lucid dreaming, however, can impair sleep quality and cause hallucinations if not done correctly.
5. Develop a Powerful Imaginative Mind
Your creative mind can grow as a result of your dreams. For instance, you might imagine taking a luxurious island getaway. You must be able to stir up such imaginations in order for this to be possible.
Your dream life may benefit from your ability to restrain your imagination. You may be inspired to take on such a challenge in real life if you imagine yourself in the role of a CEO of a large corporation. Therefore, since it has the power to affect the life of your dreams, your imagination matters.
You can choose what you want to see and what you don’t thanks to your sharpened mind. Playing with your imagination will undoubtedly be beneficial for you.
6. Change the Scenery
Once you realize that you are dreaming, change the scenery. To get where you want to go, try visualizing a door that you can open in your mind. Additionally, add recognizable scenarios or scenes to build the landscape you desire.
You could begin by setting up the scene, for instance, if you wanted to dream about your childhood home. Bring to mind your favorite location or an item that is frequently seen there. A favorite tree or flower might be this.
Bring this item to your backdoor, your playground, and all other significant locations in the house you cherish using your imagination. You would have succeeded in realizing your fantasies in this way.
Before you go to sleep, try to have a picture of the dream you want to have nearby your bed.
7. Limit Exposure to An Alternate Reality
Dreams can be negatively impacted by exposure to nature and other realities. These realities have a way of messing with the mind and your dreams. Anyone who watched a terrifying horror film or played a violent video game before bed is likely to have unpleasant nightmares.
In order to have control over your ideal life, it is therefore best to limit such adventures. Prior to going to bed, always put down any violent games. Watch a scary movie during the day if you must.
Drinking alcohol and using hard drugs can mess with your mind, which will negatively alter your dreams. Drugs can cause you to dream vividly. Therefore, it is best to stop using hard drugs so that you will have the ability to control your ideal life. Make sure not to drink too much alcohol if you must. In addition to having a negative impact on your ability to live your dreams, drugs and alcohol are bad for your health and wellbeing.
8. Write Down Your Dream.
Remember to record your dream in writing once you awaken. Get a pen and a dream journal to record the first time you had a lucid dream. Keep a running list of your accomplishments and your limitations. Ask yourself what is stopping you once you are aware of what you are incapable of doing, then take immediate action to resolve the problem.
Essential Tips for Dreaming About What You Want
Incorporate these practical steps into your daily routine to get instant results:
1. Control Your Diet
The food you eat can also affect the type of dreams you have. Avoid eating for two to three hours prior to bedtime and limit your consumption of alcohol, caffeine, and late-night snacks if you want to have the dreams you want. This will hasten your digestion of your meal and result in a restfuler dream.
2. Put Roses in Your Bedroom.
A more enjoyable dream is aided by having roses in the bedroom when going to bed. For 30 nights, women were given roses to sleep with as part of a scientific study on dreams. More enjoyable dreams than normal were reportedly experienced by them.
3. Be Conscious About Relaxing
Falling asleep is made simple by following a soothing bedtime routine. Create a calm environment by reading a book, practicing meditation, or sipping tea to prevent having disturbing dreams. A perfect bedtime routine will be found for you.
Push away negative thoughts and steer clear of scary movies and television shows as you try to fall asleep. This will aid in having restful REM (rapid eye movement) sleep. Alarm clocks, anxiety, light switches, and other triggers don’t work in the dream world. Instead, it might result in negative side effects like PTSD, which can only be treated with a psychologist or therapist’s assistance.
4. Tackle Stress
The majority of the time, the stressful and anxious experiences we have in our day-to-day lives are what cause us to have harmful nightmares. When attempting to sleep at night, don’t let these things bother you. Instead, find a stress-relieving exercise you can do before bed. Although it can keep you up, avoid exercising too close to bedtime.
5. Go to Bed Earlier
Compared to those who go to bed early, those who stay up late have more frightening dreams. If you want to control your dream life, try to turn off all brain functions and get to bed early. This promotes an early release of stress hormones.
In addition to causing sleep paralysis or other sleep disorders with numerous negative side effects, staying up late causes them. In order to live a healthy life and take control of your level of consciousness, you should plan out a good sleep schedule.
What is Dream Incubation?
The process of “dream incubation” is thought to make a specific dream subject more likely to appear while you’re asleep. In an effort to find a solution or for fun, this is used.
Lucid dreaming and dream incubation are not the same thing, despite common misconceptions. Lucid dreaming involves controlling your dreams while you’re asleep, whereas dream incubation involves influencing your dreams both before and during sleep.
It is typically thought of as a ritual that will aid in giving meaning to your dreams. The idea behind this is to focus your awareness on a subject you’d like to comprehend more thoroughly so that your subconscious can offer the solutions.
Why Use Dream Incubation?
When seeking the aid of your subconscious, dream incubation is the best method. This might have to do with making a decision about your life or finding solutions to a problem you’ve been struggling with. It can also be applied if you want to put an end to a grievance or to childhood memories that have come back to the surface.
Remember that trying to induce dreams rarely succeeds if all you want is to dream pleasant things, like a pleasant vacation you recently took. Incubating dreams requires a clear purpose; it cannot be done out of idle curiosity. Your subconscious desires to resolve important issues while you are sleeping.
How to Have Better Dreams
Nothing can ensure pleasant dreams. However, the following advice will help you sleep better, reduce stress, and increase the likelihood that your dreams will come true.
1. Get Enough Quality Sleep
Adults generally need 7 or moreTrusted Source hours of sleep each night. Try these tips if you’re having trouble getting good sleep:
- Consistently set your bedtime and wake-up times.
- Preserve a cozy temperature in your bedroom.
- All lights, including nightlights, should be turned off. Glow-in-the-dark clocks should be turned away from your line of sight. Purchase room-darkening window coverings if light seeps in through the windows.
- Avoid lying in bed staring at the clock when falling asleep is difficult. Do something relaxing once you get out of bed. If you begin to feel sleepy, go back to bed.
2. Exercise
Regular exercise during the day can improve your ability to sleep at night. Remember that if you exercise too soon before bed, you might actually find it difficult to unwind and fall asleep.
3. Dedicate a Sleep Zone
Dispose of any clutter in your bedroom. Take away any electronics that glow or beep, including the TV, computers, smartphones, and others. If you must have a workspace in your bedroom, use a room divider to keep it hidden when it’s time to go to sleep.
Create a safe haven in your bedroom away from the outside world.
4. De-stress before Bed
Take the hour before bedtime to de-stress with whatever relaxes you, such as:
- meditation or deep breathing
- aromatherapy
- taking a bath
- reading
During this hour, avoid:
- work
- strenuous exercise
- eating and drinking
- screen time
5. Skip the Nightcap
Even though it initially makes you feel sleepy, alcohol disrupts your sleep cycle. You’re more likely to experience vivid dreams and nightmares when you’ve had alcohol in your system.
6. Change Your Sleep Position
Change your usual sleeping position if you are prone to having bad dreams.
People who slept on their left side compared favorably with those who slept on their right side in a small 2004 study, but the results were mixed. Additionally, a 2012 study discovered that dreaming of sexual or persecuting situations, such as being suffocated, imprisoned, or unable to move, may be encouraged when one sleeps on one’s stomach.
7. Eat Foods With Melatonin
Melatonin, a hormone that your body makes naturally, may improveTrusted Source sleep quality. Melatonin is also found in various foods such as:
- eggs
- fish
- meat
- milk
- nuts
- some cereals
- germinated legumes or seeds
- mushrooms
8. Try Melatonin Supplements
A 2013 meta-analysisTrusted Source concluded that melatonin decreases sleep onset latency, increases total sleep time, and improves overall sleep quality, though effects are modest.
In 2018, researchers detailedTrusted Source the cases of three people who experienced nocturnal hallucinations. Participants who took 5 mg of melatonin experienced a decrease in hallucinations.
Each person’s response to taking melatonin for dreams may vary. Melatonin may help some people’s dreams, but it may also make their dreams more vivid and even frightening for others.
Various medications and melatonin may interact. Consult a doctor about the advantages and disadvantages of taking melatonin supplements if you have trouble falling asleep or have nightmares.
9. Manage Anxiety
In a 2014 studyTrusted Source of older adults, those who had generalized anxiety disorder had more bad dreams than those who didn’t. Additionally, according to the researchers, cognitive behavioral therapy may help anxious people have fewer nightmares.
10. Create a Dream Journal
Your daytime experiences and thoughts are jumbled together in your dreams. It’s possible that stressful events are reflected in your bad dreams. As soon as you awaken, try writing down every aspect of your dream, along with your feelings.
You might be able to relate your dreams to actual events by completing this exercise. Taking on the problems in your waking life could make your dream life better.
11. Take Up Virtual Gaming
A 2019 study found a positive correlation between the frequency of lucid and lucid/control dreams and playing physically engaging games. Overall gameplay increases the likelihood that game content will appear in your dreams and may promote lucid dreaming. The Tetris effect is another name for this phenomenon.
12. Practice Lucid Dreaming
When you are in a dream and are aware that you are dreaming, this is called lucid dreaming. Also possible is learning to lucid dream. You can exert some degree of control over the events that occur in your dreams and how you respond to them by training yourself to test reality in them.
How Dreams Work
There are many different explanations for why we dream and what they all mean. However, dreams are incredibly subjective, easily forgotten, and very challenging to study. Even if we don’t remember our dreams, it is a good bet that everyone has them.
Dreams are typically a combination of unrelated, abstract ideas that are related to your current circumstances. The specifics of your dream may not matter as much when it comes to dream interpretation as how you feel when you wake up. Your dreams will likely be more uplifting if you’re feeling good about the situation.
Types of Dreams
There are certain dreams that you immediately forget, others that only briefly stick with you, and still others that stay with you forever. There’s a good chance that you’ve had a variety of wonderful, horrible, and simply mind-blowing dreams throughout your life. Among the many types of dreams are:
- vivid dreams
- pregnancy dreams
- recurring dreams
- lucid dreams
- anxiety dreams
- nightmares
- night terrors
Conclusion
You can dream about anything you want. Making this happen requires deliberate effort on your part. To control what you see in La La Land, adhere to all the written instructions.